Progress Tracker

Once you’ve completed the Getting Started List on page 3, you’re ready to start using the Progress Tracker below. It’s really easy to use.


Each day, you want to make sure you check off each item on your list. Do that every day for the next 90 days and you simply won’t believe the results! That’s all there is to it.


Click here to print your
Progress Tracker

Tip Bubble

Did you know? It takes about 15 minutes for your stomach to tell your brain that you’ve eaten enough. Slow down and you may find you don’t need as much food as you think.